Ka whakaitihia tō taumaha e ngā hikareti?Te Hononga Pūtaiao i waenga i te Momi hikareti me te Taumaha

Ka whakaitihia tō taumaha e ngā hikareti?He aha te pānga o te nikotīni ki te tinana?

Ko tētahi o ngā wāhanga matua o te hikareti ko te nikotīni. Hei matū e whakaoho ana i te pūnaha io matua, ka puta he pānga poto ki te tinana i te nikotīni:

Tuatahi, ka whakanuia e ia te tere o te pākia o te tinana mō tētahi wā poto.

E whakaatu ana ngā rangahau ka nui ake te pūngao e pau ana i te tinana mō te wā poto e te nikotīni, ahakoa ko te pikinga o tēnei pikinga he 5% ki te 10% noa iho, ā, he poto noa iho te wā.

Tuarua, ka pā ki ngā pokapū whakahaere hiahia.

Ka whakaoho te nikotīni i te tukunga o te dopamine, ka hanga he ahua harikoa ngawari e whakaiti ana i te hiahia ki te kai mō te wā poto. Heoi, he koretake tēnei pānga, ā, kāore e tino whakarerekē i ngā tikanga kai mō te wā roa.

Tuatoru, ka whakarerekē i te huka toto me ngā uruparenga homoni.

Ka pā pea te nikotīni ki te aro o te tinana ki te insulin, ka piki ake pea te mōrearea o ngā mate pāwera o te pākia o te ngako.

Ara, mai i te tirohanga ā-tinana, tera pea ka pā te momi hikareti ki te hiahia kai me te whakapaunga pūngao mō te wā poto, engari kāore tēnei e rite ki te whakaheke taumaha hauora, whai hua rānei.

Ka whakaitihia tō taumaha e ngā hikareti?He tino kikokore rawa rānei te hunga kaipaipa?

E whakaatu ana ngā raraunga tatauranga mai i ngā rangahau taupori:

He iti ake te taumaha tinana toharite o te hunga kaipaipa i tō te hunga kāore e kaipaipa.

Heoi, ehara tēnei i te kī ka "whakaiti" te taumaha i te kai paipa. E toru ngā take matua:

Tuatahi, kāore te whanaungatanga e tohu ana i te take me te pūtake.

Tērā pea nā te momo noho, nā ngā āhuatanga ōhanga-pāpori, me ngā tauira kai ngā rerekētanga taumaha—ehara i te mea ko te momi hikareti anake.

Tuarua, te taumaha iti iho ≠ te ngako tinana iti iho.

He maha ngā rangahau e whakaatu ana ka nui ake te ngako o roto o te puku o te hunga kaipaipa, ka hua ake he āhua "kikokore engari he kore hauora te tinana."

Tuatoru, he ngoikore ake te hanganga tinana o te hunga momi hikareti roa.

Ka taea e te iti o te papatipu uaua, te iti o te kiato o te wheua, me te heke o te hauora o te pākia o te tinana te whai wāhi atu ki te iti o te pānui tauine i te wā e heke ai ngā mahi a te tinana.

Nō reira, kāore te kai hikareti e tino "ora ake, e hiroki ake" i te tinana.

Ka whakaitihia tō taumaha e ngā hikareti?Ka taea e te kai hikareti te āwhina i te whakaheke taumaha?

Te rerekētanga nui i waenga i ngā pānga poto me ngā pānga roa

I roto i te wā poto, tera pea ētahi tāngata e kite: ka iti ake te kai e kainga ana e te momi hikareti, ā, ka puhoi ake te piki o te taumaha. Heoi, he maha ngā wā ka huri te āhua mō te wā roa. Ko te hunga momi hikareti roa ka pāngia e: ngā mate pāwera o te pūnaha io, te nui haere o te ngako o te puku, te ātete ki te insulin, me te nui haere o te mōrearea ki ngā mate pūnaha toto.

Ko te tikanga tēnei ahakoa ka heke te taumaha mō te wā poto, ka heke haere te hauora whānui o te tinana.

Ka whakaitihia tō taumaha e ngā hikareti?He aha te take e piki haere ai te taumaha i muri i te whakamutu i te kai paipa?

He tokomaha te hunga e piki ana te taumaha i muri i te whakamutu, me te whakapono hē "ka whakahaere te kai hikareti i te taumaha." Inaa, he mārama ngā whakamārama pūtaiao mō te pikinga o te taumaha i muri i te whakamutu:

Tuatahi, ka hoki te hiahia ki te noho noa i muri i te whakamutua o te nikotīni.

Ka ara ake anō te hiakai i pehia i mua i te mea ka hoki anō te tinana ki tōna āhua tūturu.

Tuarua, ka pai ake te reka me te kakara.

Ka kakara ake, ka ātaahua ake hoki te kai i muri i te whakamutu kai.

Tuatoru, ka hoki te pākia o te tinana ki ngā taumata taketake.

Ki te kore he whakaohooho nikotīni, ka hoki anō te whakapaunga pūngao ki te āhua noa.

He mea nui, e whakaatu ana ngā rangahau whānui:

He nui rawa atu ngā mōrearea hauora o te pikinga taumaha i muri i te whakamutu i te kai paipa i ngā wā e piki haere ana te taumaha.

Ka whakaitihia tō taumaha e ngā hikareti?Ngā Whakamārama mō ngā Whakaaro Hē Noa

Whakaaro hē 1: Ka pehi pai te kai hikareti i te hiahia kai

Meka: He iti noa iho te pānga o te nikotīni ki te pehi i te hiahia kai, ā, kāore e taea te mau tonu.

Whakaaro Hē 2: He hauora ake te hunga kaipaipa kikokore

Meka: He maha ngā kaipaipa e whakaatu ana i te "momona huna," me te nui ake o te ōwehenga ngako visceral.

Whakaaro Hē 3: Mā te nui o te kai hikareti ka āwhina i te whakaheke taumaha

Meka: Kāore te nui o te kai paipa e whakapiki i te pākia o te tinana engari ka nui ake te mōrearea o te mate.

Ka whakaitihia tō taumaha e ngā hikareti?Ngā Utu Hauora o te Momi hikareti

Kāore e taea e ngā panonitanga taumaha te whakakore i ngā tūponotanga hauora o te momi hikareti, tae atu ki ēnei engari kāore i te herea ki:

Kua tino piki ake te mōrearea o te mate manawa me te whiu, ngā mate pukupuku maha (ngā pukahukahu, te waha, te korokoro, me ētahi atu), ngā mate manawa, te tere o te koroheketanga o te kiri, me te ngoikore o te ārai mate.

E whakaae katoa ana ngā tari hauora tūmatanui o te ao katoa:

Kāore he mea e kiia ana he "momi hikareti hauora".

Ka whakaitihia tō taumaha e ngā hikareti?He aha te huarahi hauora tūturu hei whakaiti i te taumaha?

Mena ko te whāinga he whakahaere taumaha hauora, ko ngā tikanga e tautokona ana e te pūtaiao ko:

Kai taurite (te whakaiti i te huka kua parakore me ngā kai tukatuka-tino)

Te whakakori tinana auau (whakangungu kaha + cardio)

Te whakahaere i te moe me te ahotea

Ngā whakarerekētanga o te noho pumau mō te wā roa

Ahakoa kāore he "pōta poto" e tukuna ana e ēnei tikanga, he tino whai hua, he iti rawa ngā mōrearea, ā, he nui rawa ngā hua e puta mai ana.

Ka whakaitihia tō taumaha e ngā hikareti?Whakamutunga

Hoki atu ki te pātai taketake: Ka whakaitihia tō taumaha e te hikareti?

Ko te whakautu:

Ahakoa he pānga pea te kai hikareti ki te hiahia kai, ki tōna taumaha rānei mō tētahi wā poto, ehara i te mea he tikanga hauora, whai hua, whai hua rānei mō te whakaiti taumaha.

Ko te huringa taumaha pea ka pā he utu nui ki te hauora.

Ahakoa me whiriwhiri i waenga i te "whakahaere taumaha" me te "mutu kai paipa," ka mau tonu te whakaae a te rata me te pūtaiao:

Ko te whakamutu i te kai paipa te whakatau nui rawa atu, me te whakatau whai hua rawa atu.

Ngā Tohu: #hikareti #pouaka hikareti #pouaka hikareti ritenga